Wednesday, July 8, 2015

Few simple things to get over one's aggression

  • Blog/write
  • Breath in and breath out deep for a dozen times
  • Runnnn....!/workout
  • Go and do a favor - act of kindness
  • Don't talk at that moment. Instead Sing!
  • Remember the best of memories you have had with the person you are showing aggression towards. Sure they are a better person than you think they would be at the moment.
  • And of course, stay away from nasty people who could even influence you to get aggression.
  • Do whatever stuff that makes you feel positive and relaxed. (The above were just some of my recommendations.)