Few simple things to get over one's aggression

• Blog/write
• Breath in and breath out deep for a dozen times
• Runnnn....!/workout
• Go and do a favor - act of kindness
• Don't talk at that moment. Instead Sing!
• Remember the best of memories you have had with the person you are showing aggression towards. Sure they are a better person than you think they would be at the moment.
• And of course, stay away from nasty people who could even influence you to get aggression.
• Do whatever stuff that makes you feel positive and relaxed. (The above were just some of my recommendations.)